Intermediate
30 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Norah Jones, Sampha, Curtis T Duckett
Playlist
Silent Glow
Minimal West CoastSo My Darling (Acoustic)
Rachel ChinouririBlue Bossa
Jazz
Playlist
Silent Glow
Minimal West CoastSo My Darling (Acoustic)
Rachel ChinouririBlue Bossa
Jazz3 Hour Drive (feat. Sampha)
Alicia Keys, Sampha
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%