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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Norah Jones, Sampha, Curtis T Duckett

Playlist

  • Silent Glow

    Silent Glow

    Minimal West Coast
  • So My Darling (Acoustic)

    So My Darling (Acoustic)

    Rachel Chinouriri
  • Cool Jazz Moods

    Blue Bossa

    Jazz

Playlist

  • Silent Glow

    Silent Glow

    Minimal West Coast
  • So My Darling (Acoustic)

    So My Darling (Acoustic)

    Rachel Chinouriri
  • Cool Jazz Moods

    Blue Bossa

    Jazz
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    21 min

  • floor_poses

    Floor Poses

    3 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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