
Intermediate
30 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features popular music, making it an engaging experience. Class segments include Pyramid Pose and Hero Pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Olivia Dean, SG Lewis, Ludovico Einaudi, JoJo
Playlist

Living
Sinead Harnett
Throwaway
SG Lewis, Clairo
Yours to Keep
Jordan Mackampa
Playlist

Living
Sinead Harnett
Throwaway
SG Lewis, Clairo
Yours to Keep
Jordan Mackampa
When Love Hurts (Full Crate Remix)
JoJo, Jojo
Class plan

Warm Up

Flow
4 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%





