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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SG Lewis, Ludovico Einaudi, Jojo, Sinead Harnett

Playlist

  • Lessons in Love

    Living

    Sinead Harnett
  • Dawn

    Throwaway

    SG Lewis, Clairo
  • Physics EP

    Yours to Keep

    Jordan Mackampa

Playlist

  • Lessons in Love

    Living

    Sinead Harnett
  • Dawn

    Throwaway

    SG Lewis, Clairo
  • Physics EP

    Yours to Keep

    Jordan Mackampa
  • When Love Hurts (Remixes EP)

    When Love Hurts (Full Crate Remix)

    Jojo, JoJo

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    4 Movements

    17 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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