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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga flow will guide you through a series of poses, seamlessly linking each movement with your breath. You'll start with Cat Cow, followed by Downward Facing Dog Pose, Mountain Pose, Lizard Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, providing a unique backdrop to your practice. This session is perfect for those looking to hone their inner focus while engaging in a dynamic yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Banks, Cautious Clay, Lord Huron, BANKS

Playlist

  • Strange Trails

    The Night We Met

    Lord Huron
  • Contaminated

    Contaminated

    Banks, BANKS
  • Muchacho

    Song For Zula

    Phosphorescent

Playlist

  • Strange Trails

    The Night We Met

    Lord Huron
  • Contaminated

    Contaminated

    Banks, BANKS
  • Muchacho

    Song For Zula

    Phosphorescent
  • Blood Type

    Silos

    Cautious Clay

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

64%
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