Intermediate
20 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Banks, Cautious Clay, Lord Huron, BANKS
Playlist
The Night We Met
Lord HuronContaminated
Banks, BANKSSong For Zula
Phosphorescent
Playlist
The Night We Met
Lord HuronContaminated
Banks, BANKSSong For Zula
PhosphorescentSilos
Cautious Clay
Class plan
Warm Up
4 MovementsFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
64%