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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Banks, Cautious Clay, Lord Huron, BANKS

Playlist

  • Strange Trails

    The Night We Met

    Lord Huron
  • Contaminated

    Contaminated

    Banks, BANKS
  • Muchacho

    Song For Zula

    Phosphorescent

Playlist

  • Strange Trails

    The Night We Met

    Lord Huron
  • Contaminated

    Contaminated

    Banks, BANKS
  • Muchacho

    Song For Zula

    Phosphorescent
  • Blood Type

    Silos

    Cautious Clay

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

64%
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