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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Max Richter, Bon Iver, Sarah McLachlan

Playlist

  • MELT

    You Got Me Like

    SHAED, snny
  • East Side Story

    Ain't No Sunshine

    Emily King
  • Warm on a Cold Night

    Til the Evening

    HONNE

Playlist

  • MELT

    You Got Me Like

    SHAED, snny
  • East Side Story

    Ain't No Sunshine

    Emily King
  • Warm on a Cold Night

    Til the Evening

    HONNE
  • Angel

    Angel (Dusted Remix)

    Sarah McLachlan

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    4 Movements

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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