Beginner
30 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Max Richter, Bon Iver, Sarah McLachlan
Playlist
You Got Me Like
SHAED, snnyAin't No Sunshine
Emily KingTil the Evening
HONNE
Playlist
You Got Me Like
SHAED, snnyAin't No Sunshine
Emily KingTil the Evening
HONNEAngel (Dusted Remix)
Sarah McLachlan
Class plan
Warm Up
Flow
4 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%