Intermediate
30 min Grounded Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Alicia Keys, James Blake, London Grammar
Playlist
Everywhere And Nowhere
Junkie XLI Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverEternal Sunshine
Jhené Aiko
Playlist
Everywhere And Nowhere
Junkie XLI Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverEternal Sunshine
Jhené AikoStrong
London Grammar
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
4 MovementsBreathwork
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
64%