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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Alicia Keys, James Blake, London Grammar

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Souled Out (Deluxe)

    Eternal Sunshine

    Jhené Aiko

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Souled Out (Deluxe)

    Eternal Sunshine

    Jhené Aiko
  • If You Wait

    Strong

    London Grammar

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

64%
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