
Intermediate
30 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Grounded Yoga Flow, an intermediate yoga flow class designed to connect movements with your breath. In this active, vinyasa-style session, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The class features an alternative music genre to set the perfect ambiance. It begins with a Yoga Warmup followed by a Sequence to ensure a complete practice. This session is ideal for those looking to deepen their yoga practice with an experienced instructor.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Phoebe Bridgers, Dermot Kennedy, The National, Zach Bryan
Playlist

hazy
Jacob Montague, MVVE
Map
Christian Löffler
To Build A Home Radio Version
The Cinematic Orchestra
Playlist

hazy
Jacob Montague, MVVE
Map
Christian Löffler
To Build A Home Radio Version
The Cinematic Orchestra
Laugh Track (feat. Phoebe Bridgers)
The National, Phoebe Bridgers
Class plan

Warm Up
4 Movements
Flow
7 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
40%






