Beginner
30 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., London Grammar, Maggie Rogers, Amber Mark
Playlist
Give Up The Ghost
RadioheadHeart-Shaped Box
Amber MarkHomegirl
King Princess
Playlist
Give Up The Ghost
RadioheadHeart-Shaped Box
Amber MarkHomegirl
King PrincessBack In My Body
Maggie Rogers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%