Flow through poses linked with breath in this 30-minute Grounded Yoga Flow class led by Anna Greenberg, set to electronic music for beginner yogis.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Anna Greenberg for a 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments including Sun Salutations, Triangle Pose, Warrior 2 Pose, and Half Moon Pose. The class features electronic music to keep you motivated and in rhythm. This session is perfect for those looking to hone their inner focus with a structured yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Yoga Flow with Half Moon Pose - Anna Greenberg

The King Of Limbs

Give Up The Ghost

Heart-Shaped Box

Cheap Queen

Homegirl

Heard It In A Past Life

Back In My Body

If You Wait - Remixes

Strong (RAC Remix)

Lucid

Stronger

Hold On

Don't Pull Away (feat. Rhye)

Nautilus

Repose

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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