![30 min Grounded Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/66795bc8a12494e4132357a568658ee5d05f16f8/img_1672859447_26202e4c34444d32b5a1d4041d35b44c.png)
Beginner
30 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., London Grammar, Maggie Rogers, Radiohead
Playlist
Give Up The Ghost
RadioheadHeart-Shaped Box
Amber MarkHomegirl
King Princess
Playlist
Give Up The Ghost
RadioheadHeart-Shaped Box
Amber MarkHomegirl
King PrincessBack In My Body
Maggie Rogers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%