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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., London Grammar, Maggie Rogers, Amber Mark

Playlist

  • The King Of Limbs

    Give Up The Ghost

    Radiohead
  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Cheap Queen

    Homegirl

    King Princess

Playlist

  • The King Of Limbs

    Give Up The Ghost

    Radiohead
  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Cheap Queen

    Homegirl

    King Princess
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    8 min

  • yoga_flow

    Flow

    13 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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