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Intermediate
20 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., London Grammar, Amber Mark, Ebb & Flod
Playlist
Jungle
H.E.R.Californian Soil
London GrammarWhat It Is
Amber Mark
Playlist
Jungle
H.E.R.Californian Soil
London GrammarWhat It Is
Amber MarkPick Up Your Feelings
Jazmine Sullivan
Class plan
Warm Up
4 MovementsFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%