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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., London Grammar, Amber Mark, Ebb & Flod

Playlist

  • H.E.R.

    Jungle

    H.E.R.
  • Californian Soil

    Californian Soil

    London Grammar
  • What It Is

    What It Is

    Amber Mark

Playlist

  • H.E.R.

    Jungle

    H.E.R.
  • Californian Soil

    Californian Soil

    London Grammar
  • What It Is

    What It Is

    Amber Mark
  • Heaux Tales

    Pick Up Your Feelings

    Jazmine Sullivan

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    4 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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