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45 min Grounded Yoga Flow

Intermediate

45 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Beyoncé, Billie Eilish, Miguel

Playlist

  • Comfortable

    Comfortable

    H.E.R.
  • If You Wait

    Hey Now

    London Grammar
  • From Eden EP

    Work Song

    Hozier

Playlist

  • Comfortable

    Comfortable

    H.E.R.
  • If You Wait

    Hey Now

    London Grammar
  • From Eden EP

    Work Song

    Hozier
  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    25 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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