Chelsea Jackson Roberts leads this 20 min Grounded Yoga Flow class set to r&b music, featuring Body Rolls, Runners Lunge, Child's Pose and Bridge Pose for beginners.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for a 20 min Grounded Yoga Flow. This beginner-level, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll develop strength, flexibility, and balance as you move through Body Rolls, Runners Lunge, Child's Pose, and Bridge Pose. The session is accompanied by R&B music, creating a soothing and rhythmic backdrop. Don't miss out on this opportunity to hone your inner focus with Chelsea's expert guidance.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Body Rolls - Chelsea Jackson Roberts

The Essential Nina Simone

Here Comes the Sun

Essentials: Otis Redding

(Sittin' On) the Dock of the Bay

The Best of Anita Baker

Sweet Love

20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

Mercy Mercy Me (The Ecology)

Black Messiah

Betray My Heart

channel ORANGE

White (feat. John Mayer)

Let's Stay Together

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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