Skip to main content
20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, John Mayer, Nina Simone, Frank Ocean

Playlist

  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Best of Anita Baker

    Sweet Love

    Anita Baker

Playlist

  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Best of Anita Baker

    Sweet Love

    Anita Baker
  • 20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    9 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%
app banner

Access strength, yoga, and more with the Peloton App

Try for free