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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, John Mayer, Nina Simone, Frank Ocean

Playlist

  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Best of Anita Baker

    Sweet Love

    Anita Baker

Playlist

  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Best of Anita Baker

    Sweet Love

    Anita Baker
  • 20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    9 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%
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