Beginner
20 min Grounded Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, John Mayer, Nina Simone, Frank Ocean
Playlist
Here Comes the Sun
Nina Simone(Sittin' On) the Dock of the Bay
Otis ReddingSweet Love
Anita Baker
Playlist
Here Comes the Sun
Nina Simone(Sittin' On) the Dock of the Bay
Otis ReddingSweet Love
Anita BakerMercy Mercy Me (The Ecology)
Marvin Gaye
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
55%