Intermediate
20 min Grounded Slow Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN
Equipment
- Yoga Mat
Featuring music by
FKJ, Jobii, Guustavv, Zen Meditation
Playlist
Balance
Zen MeditationGee Wiz
Kindness100 Roses
FKJ
Playlist
Balance
Zen MeditationGee Wiz
Kindness100 Roses
FKJTime Moves Slow (feat. Samuel T. Herring)
BADBADNOTGOOD, Samuel T. Herring
Class plan
Warm Up
3 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%