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20 min Grounded Slow Flow

Intermediate

20 min Grounded Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: DE, EN

Equipment

  • Yoga Mat

Featuring music by

FKJ, Jobii, Guustavv, Zen Meditation

Playlist

  • Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

    Balance

    Zen Meditation
  • World, You Need a Change of Mind

    Gee Wiz

    Kindness
  • Ylang Ylang EP

    100 Roses

    FKJ

Playlist

  • Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

    Balance

    Zen Meditation
  • World, You Need a Change of Mind

    Gee Wiz

    Kindness
  • Ylang Ylang EP

    100 Roses

    FKJ
  • IV

    Time Moves Slow (feat. Samuel T. Herring)

    BADBADNOTGOOD, Samuel T. Herring

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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