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Beginner
30 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Ebb & Flod, The Lumineers, Louis Armstrong
Playlist
Have A Little Faith
Michael Franti & SpearheadNwahulwana
Wazimbo & Grupo RmJoyride
Adam Melchor
Playlist
Have A Little Faith
Michael Franti & SpearheadNwahulwana
Wazimbo & Grupo RmJoyride
Adam MelchorSo Glad I'm Here
Elizabeth Mitchell
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%