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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Ebb & Flod, The Lumineers, Louis Armstrong

Playlist

  • All Rebel Rockers

    Have A Little Faith

    Michael Franti & Spearhead
  • Maninja

    Nwahulwana

    Wazimbo & Grupo Rm
  • Joyride

    Joyride

    Adam Melchor

Playlist

  • All Rebel Rockers

    Have A Little Faith

    Michael Franti & Spearhead
  • Maninja

    Nwahulwana

    Wazimbo & Grupo Rm
  • Joyride

    Joyride

    Adam Melchor
  • You Are My Sunshine

    So Glad I'm Here

    Elizabeth Mitchell

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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