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45 min Grounded Slow Flow

Intermediate

45 min Grounded Slow Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sam Smith, Years & Years, Bishop Briggs, Amber Mark

Playlist

  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stay Where You Are

    Stay Where You Are

    Yuna

Playlist

  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stay Where You Are

    Stay Where You Are

    Yuna
  • Mixer (Preditah Remix)

    Mixer (Preditah Remix)

    Amber Mark

Class plan

  • yoga_flow

    Flow

    1 Movement

    19 min

  • floor_poses

    Floor Poses

    5 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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