Intermediate
45 min Grounded Slow Flow
Originally aired
Ross Rayburn
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sam Smith, Years & Years, Bishop Briggs, Amber Mark
Playlist
In Too Deep (Acoustic) (feat. Kiana Ledé)
Jacob Collier, Kiana LedéDecline (Acoustic)
Raye, RAYEStay Where You Are
Yuna
Playlist
In Too Deep (Acoustic) (feat. Kiana Ledé)
Jacob Collier, Kiana LedéDecline (Acoustic)
Raye, RAYEStay Where You Are
YunaMixer (Preditah Remix)
Amber Mark
Class plan
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%