Skip to main content
30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Alicia Keys, Ciara, John Legend

Playlist

  • H.E.R.

    Changes

    H.E.R.
  • Ciara

    Body Party

    Ciara
  • ALICIA

    Underdog

    Alicia Keys

Playlist

  • H.E.R.

    Changes

    H.E.R.
  • Ciara

    Body Party

    Ciara
  • ALICIA

    Underdog

    Alicia Keys
  • After Hours (Deluxe)

    In Your Eyes

    The Weeknd

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free