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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, RIOPY, Lauv, Rhye

Playlist

  • Seven Swans

    To Be Alone With You

    Sufjan Stevens
  • I met you when I was 18. (the playlist)

    I Like Me Better

    Lauv
  • Woman

    Major Minor Love

    Rhye

Playlist

  • Seven Swans

    To Be Alone With You

    Sufjan Stevens
  • I met you when I was 18. (the playlist)

    I Like Me Better

    Lauv
  • Woman

    Major Minor Love

    Rhye
  • Joy of Nothing

    Guiding Light (feat. Ed Sheeran)

    Foy Vance, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    29 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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