If a good playlist and fun choreography is enough to get you on your Peloton Bike, then our Groove classes will probably be your jam. Taught by Cody Rigsby, Emma Lovewell, Denis Morton, Mila Lazar, Camila Ramón, and Leanne Hainsby-Alldis, these classes are the ultimate feel-good ride for all experience levels. Keep reading to learn why instructors and Members love Peloton Groove classes. 

What is a Peloton Groove Class?

Peloton Groove classes are choreography-based rides that get you moving to the beat of the music. You’ll ride in and out of the saddle and incorporate moves like tap backs and arm presses. Class durations range from 15-60 minutes.

What Peloton Instructors Say About Groove Classes

Instructors Emma Lovewell and Cody Rigsby both love choreography aspects of Groove classes. “I love that this class feels like a big dance party,” says Emma. “Every song that I play makes me want to dance and that's the kind of vibe I want to create in those rides.” Cody adds, “I love that I can use my experience as a professional dancer and apply it to this ride at Peloton.”

If it’s your first time taking a Groove class and don’t know what to expect, Emma says you should “expect to exercise your mind and your body." If the thought of choreography overwhelms you, Emma notes that “everything is optional, so if that seems intimidating to you, I suggest for you to still try it out. I will always give you a modification and the priority is keeping the beat with your legs. Everything else is frosting on the cake.” And once you get moving, “you can expect to lose yourself in the movement of the ride while allowing music to craft and cultivate the journey we are taking,” notes Cody. 

One of the best parts of Groove rides is enjoying the music and getting in a sweaty workout. Says Cody, “This ride is about having fun and remembering that it's not that deep.

Why Peloton Members Love Groove Classes

It’s not just instructors who love Groove rides—devoted Peloton Members are big fans too. Here’s what they have to say about Groove classes:

"I see people asking about favorite rides. What’s my favorite ride? Groove! Get your ass kicked while having fun! Check them out if you enjoy riding to the beat. Some of my highest outputs have been during Groove Rides because when you are having fun you work harder!" -Selena E. / #BionicBabe_

"I found my class/instructor CRUSH - Cody Rigsby's Groove Ride! Love the feel of a choreographed hip hop class and riding to the beat! It definitely pushes me! Thanks for an amazing work-out!" - Tanya W. / #LoveLee

"For me, the Groove Ride is exactly what I need in the early morning. Thank you, Emma, for keeping me sweaty and grounded." - Nancy M. / #sweatyinsight