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Get heart-pumping workout tips backed by science and Peloton experts who know exactly how to motivate and help you push past perceived limits.

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Cardio

Why Interval Walking Training (aka Japanese Walking) Is Getting So Much Hype—and How to Give It a Try

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Cardio

Meet HILIT, the Workout Style That Blends High Intensity with Low Impact

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Cardio

A Complete Guide to Bootcamp Workouts, Including How to Try Them with Peloton

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Cardio

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Peloton instructor Rebecca Kennedy poses on the Peloton Tread+ before teaching a weighted vest walking class.

Cardio

Why Everyone Is Walking In Weighted Vests Right Now—and What to Know Before You Try It

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Cardio

Should You Do Cardio On Rest Days? And If So, Just How Much?

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Cardio

How to Use Workout Finishers to End Your Training Session On the Ultimate High

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Cardio

How to Gauge Your Rate of Perceived Exertion (RPE), According to Fitness Pros

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Cardio

3 Simple VO2 Max Workouts You Can Do with Any Kind of Cardio

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Cardio

Short On Time But Want to Boost Your VO2 Max? Try REHIT

Young woman doing a HIIT workout on a Peloton Bike at the gym

Cardio

Peloton's Ultimate Guide to HIIT Workouts

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