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Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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3 Reasons Why Yoga Is So Beneficial for Longevity—and How to Practice Safely as You Age

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Why You May Get a Stomach Ache After Exercising—and How to Fend It Off In the Future

A woman walking outside and listening to music on a warm day. She is exercising to help ease arthritis symptoms.

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4 Ways Exercise Eases Arthritis Symptoms—and Which Workouts to Try

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5 Ways Walking Can Ease Lower Back Pain

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Noticing Elbow Pain from Lifting? Here’s How to Prevent ‘Lifter’s Elbow’

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14 Gym Etiquette Rules Every Exerciser Should Remember

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How Your Menstrual Cycle May Affect the Way You Feel While Working Out

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Is Lactic Acid Really Behind Your Post-Workout Muscle Soreness?

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A man holding his ears and adjusting his headphones as he pauses his outdoor run. His ears are hurting while running.

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Ears Hurt After a Run? You’re Not Alone—Here’s Why It Happens

A woman blowing her nose into a tissue during an outdoor workout. She's exercising with allergies.

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Seasonal Allergies Don’t Have to Sabotage Outdoor Workouts. Here Are 8 Tips for Moving Comfortably

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

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Dealing with ‘Tech Neck’? These Exercises and Prevention Tips May Help

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