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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Woman practicing Crow Pose on a mat while doing yoga at home.

Yoga

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

Woman doing a cross training workout for runners with dumbbells using a Peloton Cross Training Series treadmill.

Run

A Complete Guide to Cross Training for Runners

Woman doing a strength workout using dumbbells and a Peloton Cross Training Series treadmill wondering when she will see results from working out.

Beginners

How Long Does It Take to See Results from Working Out?

Woman inside running on a Peloton Cross Training Series treadmill while transitioning her outdoor runs to inside.

Run

How to Seamlessly Transition Your Runs from Road to Treadmill

Peloton instructor Logan Aldridge kneeling with a kettlebell pressed overhead

Strength Train

The Kettlebell Snatch Is a One-Stop Shop for Cardio and Total-Body Strength. Here’s How to Do It

Woman on a workout mat doing abs exercises every day.

Sculpt

Can You Work Out Your Abs Every Day? Here’s What Experts Recommend

Woman lifting a loaded barbell in a gym doing a strength training program for increasing training volume.

Strength Train

What Is Training Volume? Meet the Metric That Shows Your Big-Picture Strength Gains

Peloton instructor Mariana Fernández demonstrates Fish Pose during a Peloton yoga class.

Yoga

How to Get Comfortable During Fish Pose So You Reap All the Heart-Opening Benefits

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Man in the gym making the mistake of ego lifting by bench pressing dumbbells that are too heavy for him.

Strength Train

How to Tell If You’re Ego Lifting—and Why You Should Tone It Down

Man cycling in the sweet spot on the Peloton Cross Training Bike.

Bike

‘Sweet Spot’ Training Is the Key to a More Efficient Cycling Workout. Here’s How to Tap In

Man doing dumbbell biceps curls during a home strength workout.

Strength Train

How to Do Biceps Curls with Proper Form—No Cheating

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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