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The Output - Level Up

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman meditating on an indoor yoga mat, with one hand on her chest and the other on her knee, to practice self-care during menopause.

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8 Ways to Prioritize Self-Care During Menopause (and Why That’s So Important)

Woman running outside with a run group while training for a 5K.

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Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

An running outside as part of Peloton's marathon training plan.

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A woman cleaning her yoga mat with a cloth.

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How to Clean a Yoga Mat, According to Experts

Man works on marathon recovery, the post-marathon blues

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Man uses a half marathon training plan with Peloton while running outside

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Peloton's Ultimate Guide to Training for a Half Marathon

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6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

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A woman habit stacking by talking on the phone and walking outside at the same time.

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What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines

A close-up photo of a woman grabbing her cramping calf muscle during an outdoor run.

Health

When a Muscle Cramp Strikes Mid-Workout, You Might Want to Eat Mustard—Here’s Why

Shot of man running race with bottom of sneaker showing — Getty Images (Pavel1964)

Marathon + Racing

How to Find Your Race Pace (and Use It to Crush Your PRs)

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The Output - Recover

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