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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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Health

3 Reasons Why Yoga Is So Beneficial for Longevity—and How to Practice Safely as You Age

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Many Days Does It Take to Form a Habit?

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Mindset

Need a Self-Esteem Boost? These 80 Affirmations Will Leave You Feeling Empowered

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Health

Why You May Get a Stomach Ache After Exercising—and How to Fend It Off In the Future

A woman walking outside and listening to music on a warm day. She is exercising to help ease arthritis symptoms.

Health

4 Ways Exercise Eases Arthritis Symptoms—and Which Workouts to Try

A father and daughter going for a walk outdoors to ease lower back pain.

Health

5 Ways Walking Can Ease Lower Back Pain

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Health

Noticing Elbow Pain from Lifting? Here’s How to Prevent ‘Lifter’s Elbow’

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Health

14 Gym Etiquette Rules Every Exerciser Should Remember

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15 Must-Have Exercise Bike Accessories

Equipment

15 Peloton Bike Accessories for Smoother, More Enjoyable Rides

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Really, Really Good for Your Mental Health, and These 7 Benefits Prove It

A woman sitting down on a yoga mat after exercising, smiling and looking away.

Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out

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