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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A close-up photo of a woman practicing proper gym etiquette by wiping down a cardio machine she just used.

Health

14 Gym Etiquette Rules Every Exerciser Should Remember

15 Must-Have Exercise Bike Accessories

Equipment

15 Peloton Bike Accessories for Smoother, More Enjoyable Rides

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Really, Really Good for Your Mental Health, and These 7 Benefits Prove It

A woman sitting down on a yoga mat after exercising, smiling and looking away.

Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out

Woman doing a strength workout and taking advantage of all the strength training features on the Peloton Cross Training Bike+ powered by Peloton IQ.

Equipment

Ready to Get Serious About Strength? Here’s How the Peloton Cross Training Bike+, Tread+, and Row+ Can Help

A woman with her hands on her hips, doing an outdoor workout in a park. She is feeling strong and confident.

Mindset

43 Quotes About Strength to Reassure and Empower You

A woman lying down on a blue track and doing a figure 4 stretch.

Health

Is Lactic Acid Really Behind Your Post-Workout Muscle Soreness?

A woman with inner strength. She is standing outside and looking ahead confidently.

Mindset

How to Find and Cultivate Your Inner Strength, Both In Fitness and Life

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A man holding his ears and adjusting his headphones as he pauses his outdoor run. His ears are hurting while running.

Health

Ears Hurt After a Run? You’re Not Alone—Here’s Why It Happens

Woman in Peloton Apparel stretching while standing on the Peloton Cross Training Series Tread+

Equipment

The 20 Best Fitness Gifts for Everyone on Your List

A woman leaning on a counter near a window, closing her eyes and taking time to be mindful.

Mindset

36 Inspiring Mindfulness Quotes That’ll Help You Tune In

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