
45 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 45 min Groove Ride, a choreography-based groove class designed to get you moving to the hottest pop beats on the Bike. Let the power of the playlist move you as you dance along without needing any prior experience. This class focuses on engaging your hamstrings, quads, and glutes while you ride to the rhythm. The music genre in class is pop, ensuring a lively and energetic atmosphere. Get ready to groove and enjoy a dynamic workout with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Britney Spears, Taylor Swift, Kylie Minogue
Playlist
You Need To Calm Down (Clean Bandit Remix)
Taylor SwiftCheap Thrills (Hex Cougar Remix)
SiaGot The Love (feat. Jennifer Hartswick)
Big Gigantic, Jennifer Hartswick
Playlist
You Need To Calm Down (Clean Bandit Remix)
Taylor SwiftCheap Thrills (Hex Cougar Remix)
SiaGot The Love (feat. Jennifer Hartswick)
Big Gigantic, Jennifer HartswickBetter the Devil You Know (Movers & Shakers Alternative 12" Mix)
Kylie Minogue
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%