30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, The Weeknd, Florence + The Machine, Cedric Gervais
Playlist

Nobody Compares To You (feat. Katie Pearlman)
Gryffin, Katie Pearlman
Good Things Fall Apart
ILLENIUM, Jon Bellion
Feel Better
Cedric Gervais, Sick Individuals
Playlist

Nobody Compares To You (feat. Katie Pearlman)
Gryffin, Katie Pearlman
Good Things Fall Apart
ILLENIUM, Jon Bellion
Feel Better
Cedric Gervais, Sick Individuals
Open Hearts
The Weeknd
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




