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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A woman meditating in a seated meditation position. Her hands on resting on her knees, she's sitting up tall, and she's smiling with her eyes open.

Meditation

How to Find the Best Meditation Position for You, According to a Peloton Meditation Instructor

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

How to Start Meditating Daily (and 7 Benefits of Doing So)

A businessman sipping coffee from a thermos while reading documents while sitting on a sunny train.

Nutrition

How Long Does It Take for Caffeine to Kick In and Wear Off?

A bowl of yogurt with blueberries and chia seeds

Nutrition

16 High-Fiber Snacks to Top Off Your Energy Stores and Leave You Satisfied

A man trying to stretch his quadratus lumborum at home using QL stretches and exercises like a seated side bend.

Stretching + Mobility

Cranky QL? These 9 Stretches and Exercises Can Help Release (and Reinforce) Your Lower Back

A runner eating an apple shortly before, during, or after a run on the beach. She is preventing runger by taking in some fuel.

Nutrition

Always Feel Ravenous After a Long Run? Here Are 6 Tips for Preventing ‘Runger’

Peloton member doing cooldown exercises and stretching after a workout.

Stretching + Mobility

The Best Post-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Man doing high knees warm-up exercise during an outdoor workout.

Stretching + Mobility

5 Game-Changing Benefits of a Workout Warm-Up, Plus the Best Moves to Include

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A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here’s How to Do It

A man doing push-ups before bed. He is in a high plank position next to his bed.

Sleep

Should You Really Be Doing Push-Ups Before Bed?

Man at home doing standing stretches to loosen up during the work day.

Stretching + Mobility

10 Standing Stretches You Can Do Anywhere, Anytime

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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