Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A runner eating an apple shortly before, during, or after a run on the beach. She is preventing runger by taking in some fuel.

Nutrition

Always Feel Ravenous After a Long Run? Here Are 6 Tips for Preventing ‘Runger’

Peloton member doing cooldown exercises and stretching after a workout.

Stretching + Mobility

The Best Post-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Man doing high knees warm-up exercise during an outdoor workout.

Stretching + Mobility

5 Game-Changing Benefits of a Workout Warm-Up, Plus the Best Moves to Include

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here’s How to Do It

A man doing push-ups before bed. He is in a high plank position next to his bed.

Sleep

Should You Really Be Doing Push-Ups Before Bed?

Man at home doing standing stretches to loosen up during the work day.

Stretching + Mobility

10 Standing Stretches You Can Do Anywhere, Anytime

A woman meditating at home with her hands on her chest.

Meditation

Want to Lower Blood Pressure? Here’s How Meditation May Help

A runner leaning against a fence and drinking a green sports drink to replenish electrolytes on during a hot, sunny run.

Nutrition

Electrolytes Are Crucial for Runners—Especially These 2, Dietitians Say

Top tier instructors—anytime, anywhere

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the App
A back view of a runner sitting outside on a step and eating a banana. Bananas are great high-carb foods for runners.

Nutrition

9 High Carb-Foods to Power Any Run, According to Dietitians

A blue sports drink in the foreground with a woman doing a side plank on a workout mat in the background.

Nutrition

These Are the 4 Electrolytes Dietitians Recommend Focusing On After a Workout

An athlete in a red shirt drinking from a water bottle on a sunny day.

Nutrition

Water Does a Lot of Important Things, but Can It Give You Energy?

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.