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The Output - Level Up

Mindset

Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

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Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

An athlete breathing deeply to calm her nerves. Her hands on her knees and she is outside.

Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

A focused athlete looking up into the light.

Mindset

How to Improve Focus, According to Mental Health Pros

An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

A man being productive at home. He's writing something down in his notebook while sitting at his desk.

Mindset

10 Practical Ways to Be More Productive, According to Industry Pros

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

Woman smiling while exercising outside

Mindset

The Incredible Power of Positive Self-Talk During a Workout—and During Everyday Life

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A woman journaling about her goals while sitting on her bed.

Mindset

Want to Set Goals That Stick? Follow These 7 Tips from Psychologists Who Specialize In It

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

A woman standing in front of a vision board in her office.

Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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