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The Output - Level Up

Mindset

Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

A man lying in bed and staring at his phone at night.

Mindset

How to Break a Habit, for Real (and How Long It May Take)

A woman leaning on a counter near a window, closing her eyes and taking time to be mindful.

Mindset

37 Inspiring Mindfulness Quotes That’ll Help You Tune In

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

A side profile of a young woman smiling and looking up.

Mindset

88 Encouraging Quotes and Phrases That’ll Lift You up In Any Situation

An athlete breathing deeply to calm her nerves. Her hands on her knees and she is outside.

Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

Back view of a man looking around the gym.

Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

A focused athlete looking up into the light.

Mindset

How to Improve Focus, According to Mental Health Pros

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An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

A man being productive at home. He's writing something down in his notebook while sitting at his desk.

Mindset

10 Practical Ways to Be More Productive, According to Industry Pros

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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