
Mindset
Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

Mindset
How to Create a Routine That Feels Automatic

Mindset
The Incredible Power of Positive Self-Talk During a Workout—and During Everyday Life

Mindset
Want to Set Goals That Stick? Follow These 7 Tips from Psychologists Who Specialize In It

Mindset
How Long Does It Really Take to Form a Habit?

Mindset
Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

Mindset
15 Activities That’ll Transform Your Morning Routine for the Better

Mindset
6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

Mindset
32 Sunday Motivational Quotes to Ease You Into the New Week
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Mindset
50 Empowering Self-Confidence Quotes to Inspire You

Mindset
Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

Mindset
Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals
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