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Mindset

Whether you’re looking to build a new routine, optimize your workouts, or need some motivation to get going, we’ve got you covered. Lock in and level up with these tips and tricks from experts.

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Many Days Does It Take to Form a Habit?

A woman writing affirmations for self-esteem in her journal. She's sitting on her apartment terrace on a nice day, leaning against the open doorway.

Mindset

Need a Self-Esteem Boost? These 80 Affirmations Will Leave You Feeling Empowered

A woman with her hands on her hips, doing an outdoor workout in a park. She is feeling strong and confident.

Mindset

43 Quotes About Strength to Reassure and Empower You

A woman with inner strength. She is standing outside and looking ahead confidently.

Mindset

How to Find and Cultivate Your Inner Strength, Both In Fitness and Life

A woman leaning on a counter near a window, closing her eyes and taking time to be mindful.

Mindset

36 Inspiring Mindfulness Quotes That’ll Help You Tune In

A woman smiling and resting her arms on a barbell. She is enjoying her exercise routine and views working out as a hobby.

Mindset

Yes, Working Out Can ‘Count’ as a Hobby

A man lifting a dumbbell. He is locked in to his workout.

Mindset

How to ‘Lock In’ During a Workout (or Any Other Task You Want to Give Your All)

A woman in Hero Pose with prayer hands. She is practicing yoga at home to improve her mindset.

Mindset

Yoga Can Have a Huge Impact on How You See Yourself and the World—Here’s How

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Back view of a man looking around the gym.

Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

A man practicing self-discipline for exercise. He is sitting on his bed and tying his workout shoes before exercising, even if he may not feel like it.

Mindset

The Secret to Sticking with Your Exercise Routine? Self-Discipline. Here’s to Build It

A woman doing a Runner's Lunge Twist while practicing yoga on an outdoor patio as part of her Sunday reset routine.

Mindset

Heard of the ‘Sunday Reset Routine’? Here’s How to Build the Perfect One for You

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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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