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Sculpt

Whether you’re a Pilates pro, a barre newbie, or somewhere in between, our sculpt-style workouts will get your heart pumping while you build strength and flexibility. Learn techniques for maximizing the benefits of these movements.

Woman preparing to do a bear plank core exercise during a workout at the gym.

Sculpt

Why Bear Planks Can Feel Even Harder Than Regular Planks, and How to Do Them Right

Peloton instructor Mila Lazar demonstrates a Pilates criss cross core rotation exercise.

Sculpt

8 Rotational Core Exercises That Train You to Move Dynamically Through Life

Woman on a workout mat doing abs exercises every day.

Sculpt

Can You Work Out Your Abs Every Day? Here’s What Experts Recommend

Smiling woman rides Peloton Bike

Sculpt

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How.

Woman practices Pilates with a Pilates ball on a mat

Sculpt

16 Reasons Why Pilates Is So Much More Than a Trendy Workout

Woman working out on a Peloton Bike doing a light-weight, high-rep arm workout.

Sculpt

Can You Build Strength and Muscle with Light Weights and High Reps?

Man doing Pilates at home.

Sculpt

Men Can (and Should) Do Pilates Too. Here’s How to Get Started

Woman doing oblique crunches during a home ab workout

Sculpt

Don’t Skip Side Crunches During Your Next Core Session. Here's Why—and How to Do Them Right

Top tier instructors—anytime, anywhere

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Woman doing a modified Pilates roll-up with bent knees in front of windows on an exercise mat

Sculpt

The Pilates Roll-Up Is So Much More Than an Ab Exercise. Here’s How to Master It

glute bridge

Sculpt

Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form

Woman practices a dancer pose at home.

Sculpt

Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

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Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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