Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

Woman does a jumping exercise indoors, an explosive exercise

Strength Train

Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power

Strength Train

Here's Why You Should Add Donkey Kicks to Your Workout Routine

Woman does arm exercises with light weights at home

Strength Train

Can You Really Get Stronger Arms with Light Weights? These 9 Moves Prove You Can

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Woman does a back squat with barbell at gym

Strength Train

Front Squats vs. Back Squats: Which Is Best, Based on Your Goals

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