Woman strength training with Peloton

Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Man doing a strength workout in the gym.

Strength Train

How to Build a Strength Workout, from Start to Finish(er)

Man doing the thrusters exercise with dumbbells in a gym.

Strength Train

Knock Out Strength and Cardio with One Powerful Move: Thrusters

Man doing a Peloton strength benchmarks workout at home with his Peloton Tread+.

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Man doing a renegade row while strength training wondering how much weight he should be lifting.

Strength Train

How to Choose the Right Weights for Strength Training, Based On Your Level and Goals

Woman doing a yoga cross training workout at home with her Peloton Bike.

Strength Train

What Is Cross Training? Plus, How to Build Your Routine with Peloton

Man doing bodyweight back exercises in a gym.

Strength Train

Build Back Strength with Just Your Bodyweight and These 12 Effective Moves

Man working out in his garage gym with the Peloton Cross Training Row+ using the strength exercise form feedback feature.

Strength Train

Why Proper Form Is So Important for Strength Training—and How to Get It Right

Peloton instructor Logan Aldridge kneeling with a kettlebell pressed overhead

Strength Train

The Kettlebell Snatch Is a One-Stop Shop for Cardio and Total-Body Strength. Here’s How to Do It

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Woman lifting a loaded barbell in a gym doing a strength training program for increasing training volume.

Strength Train

What Is Training Volume? Meet the Metric That Shows Your Big-Picture Strength Gains

Man in the gym making the mistake of ego lifting by bench pressing dumbbells that are too heavy for him.

Strength Train

How to Tell If You’re Ego Lifting—and Why You Should Tone It Down

Man doing dumbbell biceps curls during a home strength workout.

Strength Train

How to Do Biceps Curls with Proper Form—No Cheating

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