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20 min Groove Ride

20 min Groove Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for a 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class, where you’ll be dancing along to the hottest beats on the Bike. This groove class features electronic music to keep you energized throughout. The focus will be on your glutes, hamstrings, and quads as you ride. No experience needed!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Fred again.., Daft Punk, ZHU

Playlist

  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • VOID Remixes

    Scylla (King Henry Remix)

    King Henry, RL Grime
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu

Playlist

  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • VOID Remixes

    Scylla (King Henry Remix)

    King Henry, RL Grime
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Die A Little Bit (Remix) (feat. Ms Banks)

    Die A Little Bit (Remix) (feat. Ms Banks)

    Tinashe, ZHU, Ms Banks

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%