
20 min Groove Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for a 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class, where you’ll be dancing along to the hottest beats on the Bike. This groove class features electronic music to keep you energized throughout. The focus will be on your glutes, hamstrings, and quads as you ride. No experience needed!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Weeknd, Fred again.., Daft Punk, ZHU
Playlist
KLK (feat. Rosalía)
Arca, RosalíaScylla (King Henry Remix)
King Henry, RL GrimeDelilah (pull me out of this)
Fred again.., Delilah Montagu
Playlist
KLK (feat. Rosalía)
Arca, RosalíaScylla (King Henry Remix)
King Henry, RL GrimeDelilah (pull me out of this)
Fred again.., Delilah MontaguDie A Little Bit (Remix) (feat. Ms Banks)
Tinashe, ZHU, Ms Banks
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%