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Meditation

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman meditating outside

Meditation

How to Meditate: A Complete Guide to This Deeply Beneficial Practice

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

A woman meditating on her yoga mat at home in her kitchen. She's sitting in lotus position, closing her eyes, and has her hands resting on her knees.

Meditation

Is There a ‘Best' Amount of Time to Meditate For?

A woman making a mudra with her right hand while practicing alternate nostril breathing.

Meditation

How to Practice Alternate Nostril Breathing to Find Calm and Boost Focus from Anywhere

 A man sitting on the couch at home with his hands on his chest and belly, practicing a loving-kindness meditation.

Meditation

How to Show Yourself (and Others) Compassion with Loving-Kindness Meditation

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A man practicing healing meditation. He's listening to a meditation on his headphones, closing his eyes, and sitting down.

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman breathing out through her mouth while practicing cyclic sighing. Her hand is resting on her chest.

Meditation

Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why

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Exerciser on a yoga mat in a corporate gym

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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