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Meditation

Nourish your mind and learn more about this powerful practice with science-backed insights, tips from instructors, and everything you need to know about making mindfulness part of your routine.

A woman meditating in a seated meditation position. Her hands on resting on her knees, she's sitting up tall, and she's smiling with her eyes open.

Meditation

How to Find the Best Meditation Position for You, According to a Peloton Meditation Instructor

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

How to Start Meditating Daily (and 7 Benefits of Doing So)

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here’s How to Do It

A woman meditating at home with her hands on her chest.

Meditation

Want to Lower Blood Pressure? Here’s How Meditation May Help

A side-profile view of a woman meditating with her eyes closed.

Meditation

Is There an ‘Optimal’ Meditation Frequency to Aim For?

A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

A woman relaxing at home and practicing progressive muscle relaxation. She's lying on a sunny sofa with her eyes closed and hands behind her head.

Meditation

How to Practice Progressive Muscle Relaxation to Boost Sleep and Reduce Stress

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A woman practicing sleep meditation in bed. She's lying on her back under the covers with her eyes closed.

Meditation

Sleep Meditation Can Be a Game-Changer for Your Zzzs—Here’s How to Try It

A relaxed woman meditating in bed. She has headphones on and is under a blanket.

Meditation

Yes, You Can Totally Meditate In Bed. Here’s How

A woman in Savasana pose on her yoga mat at home.

Meditation

Yoga vs. Meditation: The Key Similarities and Differences to Know

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