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Meditation

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A woman practicing belly breathing. She is sitting tall with one hand on her chest and one hand on her belly, her eyes closed.

Meditation

Why You Should Practice Belly Breathing—Even for 1 Minute a Day

 A man sitting on the couch at home with his hands on his chest and belly, practicing a loving-kindness meditation.

Meditation

How to Practice Loving-Kindness Meditation (and 4 Major Benefits of Doing So)

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman meditating outside

Meditation

How to Meditate: A Complete Guide to This Deeply Beneficial Practice

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A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

A woman meditating on her yoga mat at home in her kitchen. She's sitting in lotus position, closing her eyes, and has her hands resting on her knees.

Meditation

Is There a ‘Best' Amount of Time to Meditate For?

A woman making a mudra with her right hand while practicing alternate nostril breathing.

Meditation

How to Practice Alternate Nostril Breathing to Find Calm and Boost Focus from Anywhere

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