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Go farther with expert running tips and advice on goal setting, cross training, and navigating all things running (on and off the treadmill) to make every mile matter.

Peloton instructor Becs Gentry running with proper form.

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Exactly How to Nail Proper Running Form with Every Step

Woman practicing how to stop overstriding while runing outside.

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What Does It Mean to Overstride While Running? Plus, How to Dial-In Your Form

Man on an outdoor run using running mantras to focus.

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48 Running Mantras That’ll Keep You Focused Mile After Mile

Man running on a Peloton treadmill doing a guided running workout.

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How to Try Guided Running—and Exactly Why It Can Level-Up Your Routine

Woman learning how to start running on a treadmill while doing a workout on a Peloton treadmill in her garage.

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How to Get Started with Treadmill Running If You’re a Total Beginner

Woman running up a mountain wondering whether or not running is a full body workout.

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Is Running a Full Body Workout? You Might Be Surprised at the Answer

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How to Breathe While Running: Tips and Techniques to Breathe Easy

Man running on a Peloton Tread+ wondering about the differences between running on a treadmill vs outside.

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How Running On a Treadmill Compares to Running Outside—and Why You Should Do Both

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Woman resting with her arms over her head during a run while feeling the mental health benefits of running.

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8 Powerful Ways Running Benefits Your Mental Health

Man wondering how many miles a week he should run while running outside on a gravel road.

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How Many Miles You Should Run Per Week, Depending on Your Level and Goals

Woman running on the beach at sunset in sneakers and a black outfit.

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How to Enjoy Running On the Beach, According to Pros

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