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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Strength

Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Medium Dumbbells

Workout Mat

30 min Full Body Strength

Join Rebecca Kennedy for the 60 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will target your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Rebecca will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and overall fitness.

Light Dumbbells

Heavy Dumbbells

Build glutes, quads, and hamstrings in this 60-minute Full Body Strength class with Rebecca Kennedy. Features EMOM and AMRAP segments set to hip-hop/rap music.

60 Min Full Body Strength with 16-Min EMOM & 6-Min AMRAP - Rebecca Kennedy

60 min Full Body Strength

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Strengthen core, glutes and obliques in this 10-minute Core for Runners class with Becs Gentry. Moves include Reverse Lunge, Standing Russian Twist set to pop music.

10 Min Core for Runners with Standing Russian Twist - Becs Gentry

10 min Core for Runners

Upper Body

Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

Build core, shoulders, and obliques in this 30 min Upper Body Strength class with Irène Kaymer, featuring pop music and intermediate-level strength exercises.

30 Min Upper Body Strength with Turkish Get-Up - Irène Kaymer

30 min Upper Body Strength

Bodyweight

Join Jess Sims for 15 min Bodyweight Strength, an intermediate class designed to work your full body. This bodyweight strength & toning session requires no equipment and includes a mix of upper- and lower-body strength training. You'll target muscles such as quads, glutes, and core while moving to hip-hop/rap beats. Meet us on the mat for a dynamic and engaging workout. Perfect for those looking to enhance their strength without the need for weights.

Train quads, glutes, and core in this 15-minute Bodyweight Strength class with Jess Sims. Includes Split Squats and Push Ups set to hip-hop/rap music.

15 Min Bodyweight Strength with Tuck Ups & Hollow Rocks - Jess Sims

15 min Bodyweight Strength

Barre

Join Ally Love for the 45 min Barre class, a low-impact, high-energy workout. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. The class focuses on the glutes, hips, and quads, making it a comprehensive lower-body workout. Set to electronic music, the rhythm will keep you moving and motivated throughout. Don't miss this opportunity to enhance your fitness with Ally's expert guidance.

Yoga Block

Chair

Strengthen glutes, hips and quads in this 45 min Barre class with Ally Love. Features electronic music and moves like Grand Plié and Leg Lift.

45 Min Barre with Grand Plié & Side Lying Leg Lift - Ally Love

45 min Barre

Adaptive

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

20 min Seated Adaptive: Upper Body

Join Logan Aldridge for the 5 min Seated Adaptive Warm Up. This class is part of the Seated Adaptive Transfer program and is designed to prepare your body for the Seated Adaptive: Upper Body class. Over the next 5 minutes, you'll learn more about the week ahead. This adaptive strength class does not include any transfers. Get ready to warm up with Logan and set the tone for your upcoming workouts.

5 min Seated Adaptive Warm Up

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.

Build core, quads, and hips in this 10-minute Bodyweight Strength class with Jermaine Johnson. Features Squat Jump and Push Up sets to hip-hop/rap music.

10 Min Bodyweight Strength with Squat Jumps & Push Ups - Jermaine Johnson

10 min Bodyweight Strength

Warm Up

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Join Andy Speer for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate, increase blood flow, and prepare your body for a workout through mobility training and breathing exercises. This strength warm up focuses on getting you ready for more intense exercises. Enjoy the electronic music genre that accompanies this class. Get ready to start your workout feeling prepared and energized.

Prepare for your workout with Andy Speer in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Andy Speer

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Build shoulders, traps, and forearms in this 20-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge, set to electronic music.

20 Min Seated Adaptive: Upper Body with AMRAP - Logan Aldridge

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

Train core, hips, and quads in this 10-minute Bodyweight Strength class with Rad Lopez. Class includes EMOM and Bear Plank, no equipment needed, intermediate level.

10 Min Bodyweight Strength with 6-Minute EMOM - Rad Lopez

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

60 min Rock Full Body Strength

Lower Body

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving extra attention to the largest muscles in your body. With a hip-hop/rap soundtrack, you will work your glutes, quads, and hamstrings. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day session!

Strengthen glutes, quads, and hamstrings in 30 min Strength Roll Call: Glutes & Legs with Adrian Williams. Intermediate class set to hip-hop/rap music.

30 Min Strength Roll Call: Glutes & Legs with Split Squats - Adrian Williams

30 min Strength Roll Call: Glutes & Legs

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Andy Speer leads this 30 min Glutes & Legs Strength class featuring hip-hop/rap music. Advanced lower body workout targets glutes, quads, and calves.

30 Min Glutes & Legs Strength with Squat Jumps & AMRAP - Andy Speer

30 min Glutes & Legs Strength

Resistance Bands

Join Hannah Corbin for the 10 min Resistance Bands Lower Body class. This class focuses on using resistance bands to give muscle feedback from any direction. You will work on your glutes, hamstrings, and core in this lower-body session. Enjoy the rhythm of R&B music as you move through the exercises. This class is designed to help you dial into your body and enhance your lower body strength.

Resistance Band

10 min Resistance Bands: Lower Body

Boxing Bootcamp

Join Selena Samuela for 20 min Boxing Bootcamp Core, an intermediate-level class that combines both shadowboxing and strength exercises. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. You'll work on your shoulders, core, and quads while enjoying electronic music to keep you motivated. With its mix of boxing and strength training, this class is designed to challenge and engage. Step into the ring and experience the unique blend of exercises that make this class stand out.

20 min Boxing Bootcamp: Core with Selena Samuela, intermediate class targeting shoulders, core and quads. Electronic music, Punches, Jump Rope and Mountain Climber.

20 Min Boxing Bootcamp: Core with Punches & Tuck Ups - Selena Samuela

20 min Boxing Bootcamp: Core

Fitness is for everyone! Target every major muscle group in this full-body class is designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

20 min Standing Adaptive: Full Body

Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.

Train shoulders, chest, and core in this 20-minute Boxing Bootcamp: Upper Body class with Rad Lopez. Advanced workout set to hip-hop/rap music.

20 Min Boxing Bootcamp: Upper Body with Prowler Push Up - Rad Lopez

20 min Boxing Bootcamp: Upper Body

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

5 min Core Strength

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

30 min Core Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Strength

Try a free class and browse 317 others

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Rebecca Kennedy • Strength

Becs Gentry • Strength

Irène Kaymer • Strength

Jess Sims • Strength

Ally Love • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Andy Speer • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

Erik Jäger • Strength

Rad Lopez • Strength

Erik Jäger • Strength

Adrian Williams • Strength

Andy Speer • Strength

Hannah Corbin • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

Rad Lopez • Strength

Andy Speer • Strength

Assal Arian • Strength

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