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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, David Guetta, Beyoncé, Britney Spears

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • No Holding Back

    No Letting Go

    Wayne Wonder

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • On Fire

    On Fire (Album Version (Edited))

    Lloyd Banks

Class plan

  • warmup

    Warm Up

    15 min

  • full_body

    Full Body

    81 Movements

    45 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

43%
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