Intermediate
60 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, David Guetta, Beyoncé, Britney Spears
Playlist

Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Candy Shop (feat. Olivia)
50 Cent, Olivia
No Letting Go
Wayne Wonder
Playlist

Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Candy Shop (feat. Olivia)
50 Cent, Olivia
No Letting Go
Wayne Wonder
On Fire (Album Version (Edited))
Lloyd Banks
Class plan

Warm Up

Full Body
81 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
43%














