Strengthen glutes, quads, and hamstrings in 30 min Strength Roll Call: Glutes & Legs with Adrian Williams. Intermediate class set to hip-hop/rap music.

30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving extra attention to the largest muscles in your body. With a hip-hop/rap soundtrack, you will work your glutes, quads, and hamstrings. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day session!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Glutes & Legs with Split Squats - Adrian Williams

Aquarius

2 On (feat. ScHoolboy Q)

Loso's Way

Everything, Everyday, Everywhere (feat. Keri Hilson)

R.O.O.T.S. (Route of Overcoming the Struggle)

Right Round (feat. Kesha)

Scorpion

Blue Tint

Beg For Mercy

Poppin' Them Thangs

Jagged Little Thrill

Where the Party At (feat. Nelly)

Instructions (Explicit Version)

Welcome to Atlanta (feat. Ludacris)

Pray IV Reign

Pop Champagne (Clean Album Version) (feat. Juelz Santana)

Drip Harder

Drip Too Hard

Mind Control

Inna Di Red (feat. Ben Harper)

30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

30 min Strength Roll Call: Glutes & Legs

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