Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

60 min Rock Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Appetite For Destruction

Sweet Child O' Mine

Kiss

Strutter

Trash

Why Trust You

Animalize

Heaven's On Fire

The Essential Toto

Hold the Line

Anthology

Run To You

Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

Paradies

Delikatessen

Gott ist ein Popstar

Don't Shoot Me I'm Only The Piano Player

Crocodile Rock

Mit K

Kein Liebeslied

All die ganzen Jahre: Ihre besten Lieder

Hier kommt Alex

The Greatest Hits

Kryptonite

Appeal To Reason

Re-Education (Through Labor)

Crush

It's My Life

The Black And White Album

Return The Favour

Proudly Present... A Guide to Love, Loss & Desperation (Special Edition)

Let's Dance to Joy Division

Again

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60 min Rock Full Body Strength

60 min Rock Full Body Strength

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