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Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
DJ Khaled, Pharrell, Logic, Latto
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisHow Does It Feel? (Album Version (Edited))
PharrellGirls (HIM&HER Remix)
Charlotte Devaney, SHOSH
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisHow Does It Feel? (Album Version (Edited))
PharrellGirls (HIM&HER Remix)
Charlotte Devaney, SHOSHPerfect
Logic
Class plan
Warm Up
Full Body
24 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%