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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

DJ Khaled, Pharrell, Logic, Latto

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • In My Mind

    How Does It Feel? (Album Version (Edited))

    Pharrell
  • Girls (Remixes)

    Girls (HIM&HER Remix)

    Charlotte Devaney, SHOSH

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • In My Mind

    How Does It Feel? (Album Version (Edited))

    Pharrell
  • Girls (Remixes)

    Girls (HIM&HER Remix)

    Charlotte Devaney, SHOSH
  • No Pressure

    Perfect

    Logic

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%