
45 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 45 min Barre class, a low-impact, high-energy workout. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. The class focuses on the glutes, hips, and quads, making it a comprehensive lower-body workout. Set to electronic music, the rhythm will keep you moving and motivated throughout. Don't miss this opportunity to enhance your fitness with Ally's expert guidance.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Judy Torres, Nina Sky, Wuki, Dance Fruits Music
Playlist

Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Everybody's Free (To Feel Good)
Piero Pirupa
Apologize (feat. WRLDS)
Celsius, WRLDS
Playlist

Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Everybody's Free (To Feel Good)
Piero Pirupa
Apologize (feat. WRLDS)
Celsius, WRLDS
Move Ya Body (Remix)
Nina Sky, CHAMOS
Class plan

Warm Up
18 Movements
Upper Body
8 Movements
Core
11 Movements
Lower Body
5 Movements
Full Body
1 Movement
Core
8 Movements
Lower Body
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%




![Nothing Else (When I Think Of You) [Beatfreakz Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d7728ad7-1773-43f2-aae1-e4c726e0f7d4/big_5054197660672.jpg)





