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45 min Barre

45 min Barre

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Judy Torres, Nina Sky, Joe Stone, Wuki

Playlist

  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Apologize (feat. WRLDS)

    Apologize (feat. WRLDS)

    Celsius, WRLDS

Playlist

  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Apologize (feat. WRLDS)

    Apologize (feat. WRLDS)

    Celsius, WRLDS
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    18 Movements

    11 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • core

    Core

    11 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    8 min

  • full_body

    Full Body

    1 Movement

    3 min

  • core

    Core

    8 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%