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45 min Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Judy Torres, Nina Sky, Wuki, Joe Stone
Playlist
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELEverybody's Free (To Feel Good)
Piero PirupaApologize (feat. WRLDS)
Celsius, WRLDS
Playlist
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELEverybody's Free (To Feel Good)
Piero PirupaApologize (feat. WRLDS)
Celsius, WRLDSMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
18 MovementsUpper Body
8 MovementsCore
11 MovementsLower Body
5 MovementsFull Body
1 MovementCore
8 MovementsLower Body
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%