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20 min Seated Adaptive: Upper Body

20 min Seated Adaptive: Upper Body

Originally aired

Logan Aldridge

Strength

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Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Gabry Ponte, LUM!X, Halsey, Marshmello

Playlist

  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Legendary (Remixed)

    Beat Of My Drum (Lavik Remix)

    POWERS
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren

Playlist

  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Legendary (Remixed)

    Beat Of My Drum (Lavik Remix)

    POWERS
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren
  • Monster

    Monster

    LUM!X, Gabry Ponte

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    51 Movements

    18 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Traps

12%
Secondary muscle group

Forearms

10%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

42%