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20 min Seated Adaptive: Upper Body

Intermediate

20 min Seated Adaptive: Upper Body

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Gabry Ponte, LUM!X, Halsey, Marshmello

Playlist

  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Legendary (Remixed)

    Beat Of My Drum (Lavik Remix)

    POWERS
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren

Playlist

  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Legendary (Remixed)

    Beat Of My Drum (Lavik Remix)

    POWERS
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren
  • Monster

    Monster

    LUM!X, Gabry Ponte

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    51 Movements

    18 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Traps

12%
Secondary muscle group

Forearms

10%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

42%