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10 min Core for Runners

10 min Core for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Justin Timberlake, OneRepublic, One Direction, The Wanted

Playlist

  • Word Of Mouth (Deluxe)

    Walks Like Rihanna

    The Wanted
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Native

    Counting Stars

    OneRepublic

Playlist

  • Word Of Mouth (Deluxe)

    Walks Like Rihanna

    The Wanted
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Native

    Counting Stars

    OneRepublic
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    10 Movements

    9 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

27%