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20 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Tove Lo, Lupe Fiasco
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandSay It (feat. Tove Lo)
Tove Lo, FlumeI Took A Pill In Ibiza (Seeb Remix)
Mike Posner
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandSay It (feat. Tove Lo)
Tove Lo, FlumeI Took A Pill In Ibiza (Seeb Remix)
Mike PosnerMusic Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
Class plan
Warm Up
Round 1
1 MovementActive Recovery
3 MovementsRound 2
1 MovementUpper Body
21 MovementsRound 3
1 Movement
Body activity
Shoulders
47%
Tertiary muscle group
Chest
9%
Primary muscle group
Core
8%
Primary muscle group
Obliques
8%
Primary muscle group
Lats
5%
Primary muscle group
Other
23%