Welcome to the Seated Adaptive Transfer program! Take this warm up to prepare your body for the Seated Adaptive: Upper Body class and learn more about the week ahead. There will be no transfers in this class.

5 min Seated Adaptive Warm Up | Peloton Strength Classes

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Warm Up

5 min Seated Adaptive Warm Up

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5 min Seated Adaptive Warm Up

5 min Seated Adaptive Warm Up

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