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20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Justin Timberlake, Elton John, Busta Rhymes
Playlist
Water
TylaSkelewu
DavidoSLIDE
Busta Rhymes
Playlist
Water
TylaSkelewu
DavidoSLIDE
Busta RhymesMirrors (Radio Edit)
Justin Timberlake
Class plan
Warm Up
Lower Body
38 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
13%