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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Justin Timberlake, Elton John, Busta Rhymes

Playlist

  • TYLA

    Water

    Tyla
  • Queen of Katwe (Original Motion Picture Soundtrack)

    Skelewu

    Davido
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes

Playlist

  • TYLA

    Water

    Tyla
  • Queen of Katwe (Original Motion Picture Soundtrack)

    Skelewu

    Davido
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    38 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

13%