10 min Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Rick Ross, Future, Migos
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi Vert
I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, Future
Weekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)
Brenda & The Big Dudes, Skye Wanda, Mthunzi
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureWeekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)
Brenda & The Big Dudes, Skye Wanda, Mthunzi
Class plan
Core
16 Movements
Body activity
Obliques
36%
Tertiary muscle group
Core
31%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
5%
Primary muscle group
Other
5%
