Strengthen triceps, shoulders, and biceps in this 10-minute Arms & Shoulders Strength class with Tunde Oyeneyin. Features hip-hop/rap music, intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll target muscles including the triceps, shoulders, and biceps. The class features a hip-hop/rap music genre to keep you motivated throughout. Grab your weights and join us for this efficient and effective workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Tricep Push Up - Tunde Oyeneyin

Her Loss

Circo Loco

Mr. Morale & The Big Steppers

Street's Disciple

Thief's Theme

Aquarius

2 On (feat. ScHoolboy Q)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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