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20 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Christina Aguilera, Akon, Christina Aguilera
Playlist

Hypnotized (feat. Akon)
Plies, Akon
Toxic
Britney Spears
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
Playlist

Hypnotized (feat. Akon)
Plies, Akon
Toxic
Britney Spears
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
Keeps Gettin' Better
Christina Aguilera
Class plan

Warm Up

Lower Body
26 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Hips
9%
Primary muscle group
Calves
6%
Primary muscle group
Other
18%



