
Intermediate
45 min Pilates
Originally aired
Mila Lazar
Strength
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This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Diplo, Disclosure, Miguel, Barry Can't Swim
Playlist

Paradise
Lova, Mashti
Walk On The Wild Side (Ibiza Dream Mix)
Dj Disse
Heaven (Amapiano Mix)
Anthony David, Algebra Blessett
Playlist

Paradise
Lova, Mashti
Walk On The Wild Side (Ibiza Dream Mix)
Dj Disse
Heaven (Amapiano Mix)
Anthony David, Algebra Blessett
We Could Be Falling In Love
Poolside
Class plan

Warm Up
1 Movement
Core
44 Movements
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%








