Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

30 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Boxing Bootcamp

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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30 min Boxing Bootcamp: Upper Body

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30 min Boxing Bootcamp: Upper Body

30 min Boxing Bootcamp: Upper Body

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