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Intermediate
30 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Imagine Dragons, Calvin Harris, Ed Sheeran, Avicii
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesAll Around The World (La La La)
R3hab, A Touch Of Class, R3HABShivers
Ed Sheeran
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesAll Around The World (La La La)
R3hab, A Touch Of Class, R3HABShivers
Ed SheeranReload (Radio Edit)
Sebastian Ingrosso, Tommy Trash, John Martin
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementFull Body
25 MovementsRound 4
1 MovementActive Recovery
2 MovementsRound 5
1 Movement
Body activity
Shoulders
73%
Tertiary muscle group
Triceps
7%
Primary muscle group
Biceps
6%
Primary muscle group
Chest
4%
Primary muscle group
Core
4%
Primary muscle group
Other
6%