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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Mila Lazar

Strength

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This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

Equipment

  • Workout Mat

Featuring music by

Tor, Dj Disse

Playlist

  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Music for Dreams: Best Of, Vol. 1 (Compiled and Mixed by Phil Mison)

    Walk on the Wild Side

    Dj Disse

Playlist

  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Music for Dreams: Best Of, Vol. 1 (Compiled and Mixed by Phil Mison)

    Walk on the Wild Side

    Dj Disse

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

44%