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20 min Pop Barre

20 min Pop Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • core

    Core

    6 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • lower_body

    Lower Body

    6 Movements

    3 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

43%