Work glutes, quads, and hamstrings in this 30-minute Bodyweight Strength class with Cliff Dwenger. Beginner level with pop music and AMRAP segment included.

30 Min Bodyweight Strength with 5-Minute AMRAP - Cliff Dwenger

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Strength

Bodyweight

Join Cliff Dwenger for 30 min Bodyweight Strength, a high-energy bodyweight training session. This beginner class requires no equipment and focuses on both upper and lower-body strength training. Expect to work muscles including glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout. Get ready to hit the mat and engage in a full-body workout with Cliff.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Country Grammar

Ride Wit Me (feat. City Spud)

Uptown Funk (feat. Bruno Mars)

#willpower

Scream & Shout (feat. Britney Spears)

Don't Cha

The Massacre

Disco Inferno

Give Me Everything: The Remixes

Give Me Everything (Bingo Players Remix) (feat. Ne-Yo, Afrojack & Nayer)

Motion

Burnin

x (Deluxe)

Thinking out Loud

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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