Skip to main content
30 min Bodyweight Strength

Beginner

30 min Bodyweight Strength

Originally aired

Cliff Dwenger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Britney Spears, Ed Sheeran, Bruno Mars

Playlist

  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears

Playlist

  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    39 Movements

    25 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%