Beginner
30 min Bodyweight Strength
Originally aired
Cliff Dwenger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Britney Spears, Ed Sheeran, Bruno Mars
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsScream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsScream & Shout (feat. Britney Spears)
will.i.am, Britney SpearsDon't Cha
The Pussycat Dolls, Busta Rhymes
Class plan
Warm Up
1 MovementFull Body
39 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%