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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A woman sitting on a yoga mat at home doing a postpartum workout. She is in lotus position with her eyes closed.

Health

The Best Postpartum Workouts to Ease Back Into Fitness

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

A mid-age woman running outside on a sunny day.

Health

How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals

A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.

Health

How to Stay Fit at Every Age and Stage of Life, According to Experts

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

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What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

An athlete holding her lower back while standing outside in athletic clothes. She is experiencing lower back pain after squats.

Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

A woman going for a walk at dusk.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

A male athlete sitting on the ground and holding his right ankle. He's experiencing ankle pain after running.

Health

How to Prevent Ankle Pain After Running, According to Experts

A man hiking in a dense forest, looking up at the sky.

Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

A happy, sweaty athlete smiling and looking to the side. There's a towel around her neck.

Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A zoomed-in photo of a woman working out barefoot. She's about to perform a deadlift with a barbell.

Health

Should You Go Barefoot for Your Next Workout? Well, That Depends

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