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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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Health

How Exercise Lowers Triglycerides—and Why That’s So Important

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Health

What Is Contrast Therapy, and Should You Try It After Your Next Workout?

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Health

Should You Massage Muscles Before or After a Workout?

A woman doing a core workout while sitting on a yoga mat outside.

Health

Does Exercise Reduce Inflammation? Experts Break Down How It Works

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Health

How Exercise May Help Your Immune System, Explained

In this image for an article about whether or not you should exercise when you're sick, a woman is blowing her nose into a tissue while she stands outside on a sports court of some kind.

Health

Should You Work Out When You’re Sick? Here’s How to Decide, According to Doctors

A close-up photo of a runner with their hands on their lower back, experiencing pain.

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

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Health

7 Things That Make a Big Impact on Muscle Growth (Besides Protein and Lifting Weights)

A man riding a Peloton Bike in his Hilton brand hotel room.

Health

How to Stay Healthy While Traveling

A man looking at his sports watch while walking outside for five minutes.

Health

Is a 5-Minute Workout Really Enough to Build Muscle?

A new mom going for a walk outdoors with her baby in a stroller.

Health

How Soon Can You Start Working Out Again After Giving Birth?

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Health

Weekend Warriors, Listen Up: Here’s What to Know About Working Out Twice a Week

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