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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A man recovering from an outdoor walk or jog at night while looking up at the sky and putting his hands on his hips.

Health

6 Pros & Cons of Working Out at Night

A woman relaxing in an infrared sauna and enjoying the benefits of an infrared sauna.

Health

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

A woman sleeping in bed on her belly. Learn whether or not it is bad to sleep with wet hair in this article.

Health

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

A close-up photo of a person walking outside while wearing black walking shoes and leggings. Learn how to treat and prevent blisters in this article.

Health

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

Peloton instructor Jon Hosking walking to commute to work while listening to a meditation on his headphones.

Health

How to Maximize Your Commute

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Health

Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

A woman cleaning a water bottle using a brush in the kitchen sink.

Health

You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.

A woman with tattoos meditating while sitting down on a yoga mat. Learn whether or not you can work out after getting a tattoo in this article.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

Wellness Trends: A woman running outside.

Health

Peloton’s 2024 Wellness Trend Predictions

A woman cleaning her yoga mat with a cloth.

Health

How to Clean Your Yoga Mat, According to Experts

A man checking his heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.

Health

7 Ways to Increase Energy Levels and Conquer Your Day

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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